Post #9
Let me tell you that staying home has been making it difficult to get motivated and work out. I can't go to my local gym or attend to spin classes as per usual. I don't own a treadmill anymore, except I just have this pair of dumbbells, yoga mat, and a set of fit resistance bands. Now, I have to get creative when it comes to working out at home. Taking my dumbbells, yoga mat and fit bands I researched and put together a quick 25 min workout that I can do right outside my house to get my blood pumping.
It goes like this:
(repeat 2-3x)
50 jumping jacks
20 push ups
30 sec plank
30 bicycle crunches
25 squats
30 sec wall squats
lunges
overhead press
1 min plank
This is a video I created of a few of the exercises I do in my workout routine
Also, going for a walk or jog around your neighborhood (with your masks of course) is a good way to stay active during the quarantine. I live by the water, so as the weather gets warmer you'll find me jogging more often in the mornings before I start my day.
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